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Hearty Chipotle Spinach Frittata
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4 cup tomato sauce
- 2 chipotle peppers in adobo sauce
- 6 eggs
- 1 tablespoon olive oil
- 1/2 medium onion, chopped
- 1 portabella mushroom, chopped
- 3 cups spinach, chopped
- Salt & pepper to taste
- Fresh herbs (we used curly parsley)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 419 % Daily Value *
- Total Fat: 26 g 40.08%
- Saturated Fat: 2 g 9.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1366 mg 56.93%
- Calcium: 117 mg 11.7%
- Potassium: 730 mg 20.85%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 4 g 16.16%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 456.57%
- Vitamin C 59.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq