- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 3-4 tablespoons of olive oil
- 2 pounds of beef chuck roast, cut into cubes
- 1 pound of boneless pork short ribs, cut into cubes
- 1 1/2 pounds of lean ground beef
- 1 onion, chopped
- 1 green pepper, chopped
- 4 cloves of garlic, pressed or minced
- 2 jalapenos, chopped or sliced
- 2 28-ounce cans of tomato puree
- 2 28-ounce cans of crushed tomatoes
- 1 6-ounce can of tomato paste
- 2 15-ounce cans of light red kidney beans, drained and rinsed
- 12 ounces of beer
- 5 1/2 tablespoons of chili powder
- 3 tablespoons of cumin
- 1/2 tablespoons cayenne pepper
- 1/2 tablespoon black pepper
- salt for layering flavor and seasoning
- + your favorite chili toppings
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 249 % Daily Value *
- Total Fat: 12 g 18.05%
- Saturated Fat: 4 g 18.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 744 mg 31%
- Calcium: 53 mg 5.31%
- Potassium: 617 mg 17.63%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 5 g 21.58%
- Sugar: 8 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 28.92%
- Vitamin C 52.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq