Hearty Chickpea Stew with Pesto

Hearty Chickpea Stew with Pesto
Hearty Chickpea Stew with Pesto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    As the evenings grow chillier, warm and nourishing dishes like this satisfying chickpea stew are welcome at dinner. A dollop of pesto gives a burst of flavor and one last nod to summer. Look for it in the refrigerated section of your market, or make your own.

    Ingredients

    • 3 tablespoons olive oil
    • 1 large sweet onion, thinly sliced
    • 4 stalks celery, thinly sliced
    • Salt and pepper
    • 5 sprigs oregano
    • 3 tablespoons tomato paste
    • 6 cups vegetable broth
    • 2 cans (15.5 ounces each) chickpeas, rinsed and drained
    • 3 thick slices stale rustic bread, crusts removed, torn into small pieces
    • 1/4 cup basil pesto, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 10 g 15.96%
    • Saturated Fat: 1 g 7.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 877 mg 36.52%
    • Calcium: 106 mg 10.64%
    • Potassium: 291 mg 8.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 16.2%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.83%
    • Vitamin C 5.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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