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Hearty Chicken & Wild Rice Soup Recipe
- prep: 10 min
- cook: 15 min
- total: 25 min
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Garlic and herb cream cheese adds subtle notes of flavor to this creamy, hearty soup. On a chilly day, it's like having a bowlful of comfort. —Shelisa Terry, Henderson, Nevada
Ingredients
- 1 package (6.2 ounces) fast-cooking long grain and wild rice mix
- 2 cans (10-3/4 ounces each) condensed cream of chicken and mushroom soup, undiluted
- 3 cups 2% milk
- 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
- 2 cups frozen California-blend vegetables, thawed and coarsely chopped
- 3/4 cup spreadable garlic and herb cream cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 433 % Daily Value *
- Total Fat: 16 g 25.35%
- Saturated Fat: 9 g 43.39%
- Trans Fat: 0 g %
- Cholesterol: 96 mg 32.16%
- Sodium: 338 mg 14.07%
- Calcium: 202 mg 20.19%
- Potassium: 320 mg 9.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 11.98%
- Sugar: 10 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 68.22%
- Vitamin C 0%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq