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Hearty Black Bean Quesadillas
- prep: 5 min
- cook: 10 min
- total: 15 min
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SaveIngredients
- 1 (15 oz.) can black beans** $0.56
- 1 cup frozen corn kernels $0.48
- ½ small red onion $0.44
- 1 clove garlic $0.08
- ¼ bunch fresh cilantro $0.21
- 2 cups shredded cheese $2.50
- 1 batch taco seasoning $0.34
- 10 taco sized tortillas $2.00
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 7 g 11.49%
- Saturated Fat: 5 g 24.09%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8%
- Sodium: 377 mg 15.72%
- Calcium: 198 mg 19.75%
- Potassium: 29 mg 0.84%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.09%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 2.78%
- Sugar: 0 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.67%
- Vitamin C 1.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
