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Hearty Beef & Mushroom Soup - Recipe
- prep: 20 min
- cook: 2 hr 30 min
- total: 2 hr 50 min
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SaveIngredients
- 3 tbsp olive oil
- 1 onion sliced, diced
- 3 cloves garlic, crushed
- 2 rashes of bacon, diced
- 500g chuck steak, diced – 2cm squares
- 250 ml red wine
- 1 carrot, diced
- 1 stalk celery, diced
- 1 large tomato, diced
- 2 good sprigs of thyme
- 2 bay leaves
- 4 sprigs of flat leaf parsley
- 2 pepper corns
- 2 cups of water – 500mls (for a richer flavour use beef stock)
- 3 tbsp butter
- 500gm button mushrooms quartered
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1645 % Daily Value *
- Total Fat: 98 g 150.91%
- Saturated Fat: 42 g 207.94%
- Trans Fat: 0 g %
- Cholesterol: 138 mg 46.16%
- Sodium: 5561 mg 231.7%
- Calcium: 34 mg 3.44%
- Potassium: 266 mg 7.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 2 g 6.5%
- Sugar: 1 g
- Protein: 159 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.65%
- Vitamin C 219.57%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total23 oz-eq
