• prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This Hearty Beef Barley Soup is a restaurant-worthy, absolutely delicious, easy-to-make and filling meal. Made with only 8 ingredients, less than 30 minutes of active cooking time, and minimal cleanup, it will feed the whole family!

    Ingredients

    • 1 1/2 lb. boneless chuck roast, cut into small cubes
    • 3 tbsp olive oil
    • 4 medium carrots, peeled and diced
    • 1 large onion, peeled and diced
    • 3 garlic cloves (minced)
    • 1 cup pearl barley (or hulled barley)
    • 2 tbsp tomato paste
    • 8 cups beef or chicken broth
    • 1 tsp dried thyme
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 732 % Daily Value *
    • Total Fat: 44 g 68.02%
    • Saturated Fat: 15 g 73.59%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.26%
    • Sodium: 1840 mg 76.65%
    • Calcium: 49 mg 4.88%
    • Potassium: 553 mg 15.81%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 8 g 33.87%
    • Sugar: 3 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.63%
    • Vitamin C 4.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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