Hearty Bean and Tomato Soup

  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 yellow or white onion, diced
    • 1 red or green bell pepper, diced
    • 4 garlic cloves, minced
    • 28 ounces diced tomatoes, with juices from the can
    • 14.5 ounces can low-sodium vegetable broth
    • ¼ teaspoon crushed red pepper flakes (I used ½ teaspoon because I like things a bit hotter)
    • 1 teaspoon dried thyme
    • 1½ teaspoons ground savory
    • 2 cans low-sodium beans (I used black and cannellini beans)
    • ½ teaspoon salt
    • 1 teaspoon ground black pepper
    • 3 tablespoons sour cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 9 g 13.64%
    • Saturated Fat: 2 g 11.58%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.5%
    • Sodium: 1326 mg 55.25%
    • Calcium: 88 mg 8.8%
    • Potassium: 158 mg 4.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.65%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.9%
    • Vitamin C 110.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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