Hearty Bacon and Lemon Chicory Salad
Hearty Bacon and Lemon Chicory Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    In this satisfying salad, bacon and lemon juice balance the slight bitterness of chicory and frisee.

    Ingredients

    • 8 slices bacon
    • 1 medium red onion, sliced thinly lengthwise
    • 1 small head chicory, roughly chopped
    • 1 small head frisee, roughly chopped
    • Juice of 1 lemon
    • 3 tablespoons extra-virgin olive oil
    • 1 teaspoon coarse salt
    • 1/2 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 14 g 21.56%
    • Saturated Fat: 3 g 14.88%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 691 mg 28.79%
    • Calcium: 2 mg 0.16%
    • Potassium: 8 mg 0.23%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 8.89%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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