• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    To make these cakes lower calorie/fat bake them at 350° for 25 minutes, and flip halfway through.

    Ingredients

    • 1 14-oz can chickpeas, unsalted beans
    • 1 14-oz can hearts of palm, chopped into large pieces
    • 1 jalepeño, seeded and minced
    • ¼ cup vegan mayonnaise (I prefer [i]Just Mayo[/i])
    • 2 tbsp Old Bay seasoning
    • 1 tsp umeboshi plum vinegar
    • 1 tsp dijon mustard
    • 1 cup panko bread crumbs + ½ cup for coating

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 5 g 8.26%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 971 mg 40.46%
    • Calcium: 105 mg 10.51%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 11 g 42.09%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.67%
    • Vitamin C 0.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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