Heartburn-Friendly Baked Chicken Parmesan Recipe
Heartburn-Friendly Baked Chicken Parmesan Recipe
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    A heartburn-friendly version of baked chicken parmesan is lower in fat than the traditional recipe, making it perfect for those with heartburn.

    Ingredients

    • 4 boneless, skinless chicken breasts
    • 1/2 cup seasoned bread crumbs
    • 3 tablespoons grated good-quality Parmesan cheese
    • Dash of Italian seasoning
    • Dash of salt
    • 4 teaspoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 6 g 8.91%
    • Saturated Fat: 1 g 5.99%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.08%
    • Sodium: 136 mg 5.68%
    • Calcium: 32 mg 3.2%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.73%
    • Vitamin C 0%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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