• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Light, airy, and delicious, these classic Swedish treats are ideal for Valentine's Day.

    Ingredients

    • 1 cup milk
    • 1 vanilla bean, split lengthwise
    • 3 tablespoons granulated sugar
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon ground cardamom
    • 1 1/2 cups all-purpose flour
    • 2 large eggs, lightly beaten
    • 2 quarts canola oil
    • Confectioners' sugar, for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 5608 % Daily Value *
    • Total Fat: 601 g 924.05%
    • Saturated Fat: 46 g 227.73%
    • Trans Fat: 2 g %
    • Cholesterol: 8 mg 2.71%
    • Sodium: 356 mg 14.85%
    • Calcium: 103 mg 10.27%
    • Potassium: 178 mg 5.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 7.09%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 54 g
    • Omega 6 Fatty Acid: 114 g
    • Vitamin A 2.64%
    • Vitamin C 0.12%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat120
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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