Heart-Healthy Crock Pot Chicken Taco Soup

Heart-Healthy Crock Pot Chicken Taco Soup
Heart-Healthy Crock Pot Chicken Taco Soup
  • prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
Print Save
  • servings:
  • Ingredients

    • 1 lb frozen chicken tenderloins
    • 2 cups low sodium vegetable broth
    • 1-6 oz can tomato paste
    • 1-4 oz can diced chilis
    • 1 can no salt added corn, drained
    • 1 can no salt added black beans
    • 1 can no salt added diced tomatoes
    • 1 pkg Mrs. Dash Taco Seasoning Mix
    • Shredded Monterrey Jack Cheese, optional for serving
    • Corn Tortilla Chips, optional for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2107 % Daily Value *
    • Total Fat: 91 g 140.51%
    • Saturated Fat: 34 g 172.4%
    • Trans Fat: 0 g %
    • Cholesterol: 541 mg 180.34%
    • Sodium: 3914 mg 163.1%
    • Calcium: 1140 mg 114%
    • Potassium: 1677 mg 47.92%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 118 g %
    • Dietary Fiber: 18 g 73.8%
    • Sugar: 21 g
    • Protein: 197 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 37.02%
    • Vitamin C 34.63%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables2
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total19 oz-eq

    OTHER RECIPES YOU MAY LIKE