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Heart-Healthy Beet Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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An easy, delicious and heart-healthy beet smoothie.
Ingredients
- 1 small red beet, peeled and chopped
- 1 cup frozen berries
- ¼ avocado
- 1 date
- 1 cup unsweetened vanilla almond milk (can sub soy or coconut)
- 1 scoop vegan vanilla protein powder (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 107 % Daily Value *
- Total Fat: 1 g 2.05%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 53 mg 5.33%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 8 g 32%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.67%
- Vitamin C 60%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
