Healthy rhubarb bars – vegan and refined sugar free
Healthy rhubarb bars – vegan and refined sugar free
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 125g walnuts
    • 75g dates ,chopped
    • 50g coconut oil or vegan butter
    • 30g wholemeal flour (I used spelt) or ground oats
    • 400g rhubarb, chopped
    • 4 tbsp chia seeds
    • Juice of half a lemon
    • 3 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 19 g 29.37%
    • Saturated Fat: 6 g 31.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.15%
    • Calcium: 110 mg 11.04%
    • Potassium: 309 mg 8.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 6 g 24.11%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 5.08%
    • Vitamin C 7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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