Healthy and Yummy Roasted Brussel Sprouts

Healthy and Yummy Roasted Brussel Sprouts
Healthy and Yummy Roasted Brussel Sprouts
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 LB Brussels sprouts (cleaned and halved)
    • 1/4 tsp. Baking soda
    • 2 quarts water
    • 2 Tbsp. Pritikin All purpose seasoning
    • 2 Tbsp. Chopped garlic
    • * Make your own Pritikin All-Purpose Seasoning by blending granulated onion, granulated garlic, salt-free lemon pepper, and paprika.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 834 % Daily Value *
    • Total Fat: 65 g 100.31%
    • Saturated Fat: 8 g 40.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 788 mg 32.85%
    • Calcium: 122 mg 12.18%
    • Potassium: 912 mg 26.05%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 8 g 33.08%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.7%
    • Vitamin C 24.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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