Healthy & Hearty Black Bean Soup Recipe by Tasty
Healthy & Hearty Black Bean Soup Recipe by Tasty
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeƱo pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chips

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, diced
    • 2 stalks celery, chopped
    • 1 carrot, chopped
    • 1 red bell pepper, diced
    • 4 cloves garlic, minced
    • 1 jalapeño pepper, seeded and diced
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 tablespoons cumin
    • 4 15-ounce cans of black beans, drained and rinsed
    • 4 cups of vegetable stock
    • 1 bay leaf
    • Avocado, chopped, to serve
    • Queso fresco, crumbled, to serve
    • Cilantro, chopped, to serve
    • Tortilla chips, crumbled, to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 108 % Daily Value *
    • Total Fat: 5 g 7.91%
    • Saturated Fat: 1 g 3.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 824 mg 34.34%
    • Calcium: 53 mg 5.33%
    • Potassium: 205 mg 5.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.44%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 152.74%
    • Vitamin C 11.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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