Healthy Zucchini Muffins (made with Olive Oil and Whole Grains)
Healthy Zucchini Muffins (made with Olive Oil and Whole Grains)
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These healthy zucchini muffins are packed with FOUR CUPS of zucchini, whole wheat flour and oats, and extra-virgin olive oil, and they're naturally sweetened with honey. 

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 1/2 cup honey (or maple syrup, or a combination)
    • 2 eggs
    • 1/2 cup Greek yogurt
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1/2 teaspoon kosher salt
    • 1.5 cups whole wheat flour
    • 1 cup old fashioned oats
    • 4 cups grated zucchini (from about 3 medium zucchini)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 10 g 15.82%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 245 mg 10.2%
    • Calcium: 36 mg 3.57%
    • Potassium: 184 mg 5.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 11.87%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.67%
    • Vitamin C 12.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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