• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Healthy Zucchini Banana Muffins made with greek yogurt, oatmeal, coconut oil and whole wheat flour! These healthy muffins make a great breakfast or afternoon snack!

    Ingredients

    • 1 Cup Whole Wheat Flour
    • 1 Cup All Purpose Flour
    • 1 Cup Oats
    • 1 ½ Teaspoons Baking Soda
    • 1 ½ Teaspoons Baking Powder
    • 2 Teaspoons Cinnamon
    • ¼ Teaspoon Nutmeg
    • ¼ Teaspoon Salt
    • ¾ Cups Greek Yogurt
    • 1 Large Egg
    • ½ Cup Brown Sugar
    • ¼ Cup Coconut Oil
    • ½ Cup Applesauce
    • 2 Large Ripe Bananas
    • 1 Tablespoon Vanilla Extract
    • 2 Cups Shredded Zucchini
    • Optional: (1 Cup Mini Chocolate Chips, Shredded Coconut, Walnuts or Raisins)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1980 % Daily Value *
    • Total Fat: 113 g 173.08%
    • Saturated Fat: 91 g 453.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 3076 mg 128.17%
    • Calcium: 407 mg 40.71%
    • Potassium: 624 mg 17.83%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 36.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 226 g %
    • Dietary Fiber: 12 g 48.42%
    • Sugar: 136 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.61%
    • Vitamin C 141.61%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs9
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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