Healthy Vegetarian Chili recipe
Healthy Vegetarian Chili recipe
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  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    A grain-free healthy vegetarian chili recipe (actually vegan), that is rich and satisfying.

    Ingredients

    • 1 tbs olive oil
    • 2 cups of diced sweet onion (approx. ¾ of a large Vidalia)
    • 1 Poblano pepper, cut into batons (narrow 1 inch strips)
    • 2 cloves of garlic, minced
    • 1 small zucchini squash, diced
    • 1 small yellow summer squash, diced
    • 2 tbs chili powder
    • 1 tsp Kosher salt
    • 1 tsp cumin
    • 1 tsp oregano, dry
    • 1 tsp cilantro, dry
    • ½ tsp smoked paprika
    • ¼ tsp cayenne
    • ¼ tsp white pepper
    • 2 bay leaves
    • 1 (15 oz) can of Pumpkin puree
    • 1 (14-15 oz) can of diced tomatoes (with chilis or without)
    • 1 (14-15 oz) can of low-sodium black beans, drained and rinsed
    • 2 tbs chopped pickled jalapeno
    • 3 cups of vegetable stock (chicken or beef is fine if you are not vegetarian)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 3 g 5.17%
    • Saturated Fat: 0 g 1.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 757 mg 31.54%
    • Calcium: 43 mg 4.34%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.54%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 37.97%
    • Vitamin C 50.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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