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Healthy Vegetable Egg White Quiche
- prep: 10 min
- cook: 40 min
- total: 50 min
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This healthy quiche is loaded with vegetables and flavor, but only has five simple ingredients. Add in your favorite vegetables and bacon for a more filling breakfast or brunch dish!
Ingredients
- 1 bunch broccoli
- 1 medium red bell pepper
- 1 medium tomato
- 1 large egg white
- 1/4 tsp. table blend spices
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 93 % Daily Value *
- Total Fat: 3 g 4.58%
- Saturated Fat: 0 g 1.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 189 mg 7.87%
- Calcium: 20 mg 2.04%
- Potassium: 218 mg 6.22%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 8.54%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 26.13%
- Vitamin C 72.76%
- Vitamin D 3.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
