• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 white onion, diced
    • 3 cloves garlic, minced
    • 3 ribs celery, chopped
    • 1/2 tsp thyme
    • 1/2 tsp sage
    • 1 tbsp fresh lemon juice
    • 4 carrots, peeled and chopped (approx. 2 cups)
    • 3 parsnips, peeled and chopped (approx. 2 cups)
    • 2 cups cauliflower florets
    • 4 cups vegetable stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 542 % Daily Value *
    • Total Fat: 2 g 3.22%
    • Saturated Fat: 0 g 2.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2462 mg 102.6%
    • Calcium: 389 mg 38.91%
    • Potassium: 2863 mg 81.79%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 36 g 144.96%
    • Sugar: 52 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 883.47%
    • Vitamin C 288.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables15
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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