Healthy Vegan Pumpkin Pie Cookies
Healthy Vegan Pumpkin Pie Cookies
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  • prep: 20 min
  • cook: 9 min
  • total: 29 min
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  • servings:
  • Summary

    Gluten Free; Vegan - optional; Low Sugar; Low Fat

    Ingredients

    • 2 Tbsp flaxseed meal
    • 2 Tbsp water
    • ¼ cup soy flour
    • ¼ cup Amaranth
    • 1 Tbsp pumpkin pie spice (or 2 tsp cinnamon + ½ tsp allspice + ¼ tsp nutmeg + ¼ tsp ginger)
    • 1 Tbsp cornstarch
    • ½ tsp + ¼ tsp baking powder
    • ¼ tsp baking soda
    • ¼ tsp salt
    • 2 tsp granulated sweetener of choice
    • 2/3 cup pumpkin puree
    • 1 tsp honey (for vegan option – replace with 1 tsp granulated sweetener)
    • 2 tsp coconut oil, melted
    • ¼ cup milk of choice (i.e. cow’s, almond, soy, etc.)
    • ¼ tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 19
    • Amount Per Serving
    • Calories: 25 % Daily Value *
    • Total Fat: 1 g 1.61%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.63%
    • Calcium: 19 mg 1.86%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.62%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.11%
    • Vitamin C 1%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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