Healthy Vegan Gingerbread Video Hot Chocolate  — Rainbow Plant Life
Healthy Vegan Gingerbread Video Hot Chocolate — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 cups (12 ounces or 360 mL) plant-based milk*, divided
    • 3/4 teaspoon ground ginger
    • 1/4 teaspoon ground cinnamon
    • Scant 1/4 teaspoon nutmeg
    • Scant 1/8 teaspoon allspice
    • 2 ½ tablespoons (15-20g) raw cacao powder
    • 1 tablespoon pure maple syrup**
    • 1/2 tablespoon blackstrap molasses
    • 1 tablespoon arrowroot powder***

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 430 % Daily Value *
    • Total Fat: 17 g 26.48%
    • Saturated Fat: 11 g 53.85%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.2%
    • Sodium: 169 mg 7.06%
    • Calcium: 481 mg 48.09%
    • Potassium: 874 mg 24.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 5 g 18.92%
    • Sugar: 37 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.94%
    • Vitamin C 0.25%
    • Vitamin D 46.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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