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Healthy Vegan Gingerbread Video Hot Chocolate — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 cups (12 ounces or 360 mL) plant-based milk*, divided
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Scant 1/4 teaspoon nutmeg
- Scant 1/8 teaspoon allspice
- 2 ½ tablespoons (15-20g) raw cacao powder
- 1 tablespoon pure maple syrup**
- 1/2 tablespoon blackstrap molasses
- 1 tablespoon arrowroot powder***
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 430 % Daily Value *
- Total Fat: 17 g 26.48%
- Saturated Fat: 11 g 53.85%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.2%
- Sodium: 169 mg 7.06%
- Calcium: 481 mg 48.09%
- Potassium: 874 mg 24.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 5 g 18.92%
- Sugar: 37 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.94%
- Vitamin C 0.25%
- Vitamin D 46.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq