Healthy Vegan Chocolate Chip Blondies (refined sugar free)
Healthy Vegan Chocolate Chip Blondies (refined sugar free)
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    Much healthier than their classic version, these chocolate chip blondies are vegan, nutty, naturally sweetened with dates and your go-to recipe when you need a treat in a hurry.

    Ingredients

    • 14 pitted dates
    • 1 cup (240 ml) warm water
    • ¼ cup (25g) tahini
    • 2 teaspoon vanilla extract
    • 1 cup (120g) whole wheat flour
    • ½ cup (65g) white flour
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ¼ cup (60 ml) coconut oil, melted
    • 2 Tablepsoons water
    • ½ cup (65g) walnuts
    • 1 cup (175g) vegan chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 14 g 21.01%
    • Saturated Fat: 6 g 29.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 195 mg 8.14%
    • Calcium: 36 mg 3.61%
    • Potassium: 121 mg 3.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.38%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.11%
    • Vitamin C 0.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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