Healthy Vegan Carrot Soup with Ginger
Healthy Vegan Carrot Soup with Ginger
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    An easy vegan carrot soup recipe with ginger that is healthy, vegan, gluten free, paleo and an all around family pleaser!

    Ingredients

    • 2 tablespoon Olive Oil
    • 1 medium Yellow Onion (chopped)
    • 4 cloves of Garlic (minced)
    • 1 teaspoon sized chunk of Ginger (minced or grated)
    • 2 lbs (900g) Carrots (peeled, diced into ½ inch slices)
    • 6 cups (1200ml) low-sodium Vegetable Broth
    • Fresh Parsley (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 4 g 5.38%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 425 mg 17.71%
    • Calcium: 13 mg 1.25%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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