Healthy Vegan Breakfast Burritos
Healthy Vegan Breakfast Burritos
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Tofu takes the place of eggs in this healthy breakfast burrito – veggies, beans, and avocado make this a flavorful and nutritious morning meal!

    Ingredients

    • 4 gluten free brown rice tortillas
    • 1 package extra firm tofu
    • 1 medium yellow onion
    • 3/4 tablespoons + 1 teaspoon sea salt
    • 1 teaspoon black pepper
    • 1/2 teaspoon turmeric
    • 3 tablespoons olive oil
    • 1 tomato
    • 2 tablespoons cilantro
    • juice of 1/2 lime
    • pinch of sea salt
    • pinch of black pepper
    • 1 – 15 oz. can black beans
    • 1/2 teaspoon chipotle powder
    • 1 avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 18 g 27.97%
    • Saturated Fat: 3 g 13.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 547 mg 22.78%
    • Calcium: 22 mg 2.2%
    • Potassium: 474 mg 13.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.03%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.98%
    • Vitamin C 44.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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