- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
A cool and refreshing yogurt dip or spread, tzatziki is usually made with thick, full-fat yogurt. Draining the nonfat yogurt for 2 hours gives it a rich taste.
Ingredients
- 16 ounces (2 cups) nonfat yogurt
- 1 seedless cucumber (14 ounces), peeled and cut into 1/2-inch pieces
- 2 garlic cloves, peeled and minced or pressed
- 1/4 cup chopped fresh dill
- 1 tablespoon olive-cured olive oil (See Cook's Note)
- 2 tablespoons red-wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 5 g 7.41%
- Saturated Fat: 1 g 3.52%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 1.11%
- Sodium: 494 mg 20.6%
- Calcium: 367 mg 36.74%
- Potassium: 376 mg 10.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 2 g 7.51%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.66%
- Vitamin C 61.31%
- Vitamin D 13.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq