Healthy Tzatziki

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A cool and refreshing yogurt dip or spread, tzatziki is usually made with thick, full-fat yogurt. Draining the nonfat yogurt for 2 hours gives it a rich taste.

    Ingredients

    • 16 ounces (2 cups) nonfat yogurt
    • 1 seedless cucumber (14 ounces), peeled and cut into 1/2-inch pieces
    • 2 garlic cloves, peeled and minced or pressed
    • 1/4 cup chopped fresh dill
    • 1 tablespoon olive-cured olive oil (See Cook's Note)
    • 2 tablespoons red-wine vinegar
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 244 % Daily Value *
    • Total Fat: 5 g 7.41%
    • Saturated Fat: 1 g 3.52%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 494 mg 20.6%
    • Calcium: 367 mg 36.74%
    • Potassium: 376 mg 10.73%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 7.51%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.66%
    • Vitamin C 61.31%
    • Vitamin D 13.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE