Healthy Turkey Tortilla Soup – Thanksgiving Leftovers
Healthy Turkey Tortilla Soup – Thanksgiving Leftovers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 small onion, diced
    • 3 garlic cloves, minced
    • 1/2 teaspoon cumin
    • 1 jalapeno, seeded, finely diced*
    • 6 cups low-sodium chicken broth
    • 1 (14.5-ounce) can fire roasted diced tomatoes
    • 1 (4 -ounce) can diced green chilles
    • 1 (14.5-ounce) can black beans, rinsed and drained or 1/2 cup cooked black beans
    • About 2 cups of turkey, shredded
    • Salt and freshly ground black pepper
    • 1/2 cup roughly chopped fresh cilantro leaves
    • 2 limes - one juiced, one cut into wedges for garnish
    • 4 corn tortillas, cut into thin strips
    • Oil (either spray or vegetable) for tortilla strips
    • 1 avocado, pitted, sliced
    • Shredded Monterrey cheese or cheddar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5562 % Daily Value *
    • Total Fat: 207 g 318.95%
    • Saturated Fat: 51 g 254.55%
    • Trans Fat: 0 g %
    • Cholesterol: 791 mg 263.51%
    • Sodium: 10523 mg 438.46%
    • Calcium: 2768 mg 276.82%
    • Potassium: 11627 mg 332.2%
    • Magnesium: 0 mg 0%
    • Iron: 78 mg 433.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 589 g %
    • Dietary Fiber: 203 g 811%
    • Sugar: 33 g
    • Protein: 402 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 116.66%
    • Vitamin C 230.55%
    • Vitamin D 13.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables4
    • Exchange - Lean Meat43
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total51 oz-eq

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