• prep: 18 min
  • cook: 2 hr
  • total: 2 hr 18 min
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  • servings:
  • Summary

    This healthy turkey chili is perfect for fall, and you can make it in your Instant Pot, slow cooker or on the stove top. It is simple, delicious and very easy to make. 

    Ingredients

    • 1 pound ground turkey (93% lean)
    • 1 yellow onion (diced)
    • 1 bell pepper (red or green, diced)
    • 1 jalapeño pepper (seeds and membranes removed and diced)
    • 2 cloves fresh garlic
    • 1 Tablespoon chili powder
    • 1 Tablespoon cumin
    • 1 teaspoon ground coriander
    • 1/2 tablespoon real maple syrup
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 cup beef broth (may substitute red wine or even water)
    • 2 cans of kidney beans (undrained, 14.5 ounces)
    • 1 can of diced tomatoes (undrained, 14.5 ounces)
    • 1/4 cup tomato sauce ((you can substitute with ketchup))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 5 g 7.89%
    • Saturated Fat: 1 g 3.63%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 399 mg 16.63%
    • Calcium: 29 mg 2.88%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.47%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.62%
    • Vitamin C 5.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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