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Healthy Tomato Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.
Ingredients
- 2 tablespoons olive oil
- 1/2 medium red onion, minced
- 4 cloves garlic, minced
- 14 ounces (1 can) diced tomatoes in juice
- 3 tablespoons dry red wine
- 1/2 teaspoon dried oregano, crumbled
- 1/2 teaspoon dried basil, crumbled
- Coarse salt, to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220 % Daily Value *
- Total Fat: 15 g 22.38%
- Saturated Fat: 2 g 9.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1356 mg 56.51%
- Calcium: 52 mg 5.16%
- Potassium: 81 mg 2.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 4 g 15.4%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.91%
- Vitamin C 27.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
