Healthy Taco Salad

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 Tbsp Olive oil, divided
    • 8 Oz Chicken breast, cut into bite-sized pieces
    • 2 Large carrots, sliced (about 1 cup of slices)
    • 1 Large Red Bell pepper, sliced
    • 1/2 Large onion, roughly chopped (about 1/2 Cup)
    • 2 tsps Garlic, minced
    • 2 tsp Cumin seed (not the powder)
    • Salt
    • 1 Large avocado
    • 1 Large Lime, juiced
    • 1 Cup Salsa of choice
    • 2 Roma tomatoes, chopped (about 1 Cup)
    • 1/2 a Cucumber, chopped (about 1 cup)
    • 1/2 Cup Cilantro, roughly chopped
    • Fresh spinach
    • 2 Wide-Mouth Quart sized Mason Jars

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 25 g 37.78%
    • Saturated Fat: 4 g 19.08%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 2413 mg 100.56%
    • Calcium: 124 mg 12.39%
    • Potassium: 1135 mg 32.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 12 g 47.62%
    • Sugar: 21 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 312.52%
    • Vitamin C 190.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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