• prep: 0 hr
• cook: 0 hr
• total: 0 hr

The taste was great but this recipe will only yield 6 small waffles. The batter is thick, which is to be expected, but it took a bit longer to cook.

• 1 sweet potato Medium, ~11/2 chopped or 380 g, pre-cooked*
• 1 cup old-fashioned rolled oats
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1 egg Vegan, 1 T. ground flax seed + 3 T. warm water. Let sit for 3 minutes
• 3/4 cup unsweetened vanilla almond milk or milk of choice
• 1 tablespoon extra virgin coconut oil or oil of choice
• 1 tablespoon vanilla extract
• 1/4 cup blueberries
• 1 tablespoon peanut butter or Almond Butter
• 1 teaspoon maple syrup or Honey

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 2
• Amount Per Serving

• Calories: 583 % Daily Value *
• Total Fat: 19 g 29.53%
• Saturated Fat: 4 g 20.35%
• Trans Fat: 0 g %
• Cholesterol: 101 mg 33.53%
• Sodium: 1029 mg 42.86%
• Calcium: 314 mg 31.37%
• Potassium: 167 mg 4.78%
• Magnesium: 0 mg 0%
• Iron: 2 mg 13.17%
• Zinc: 0 mg 0%
• Total Carbohydrate: 40 g %
• Dietary Fiber: 6 g 25.9%
• Sugar: 6 g
• Protein: 63 g
• Alcohol: 2 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 4.03%
• Vitamin C 3.07%
• Vitamin D 9.38%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch2
• Exchange - Vegetables0
• Exchange - Lean Meat8
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total7 oz-eq

Five Ingredient Easy Vegan Pancakes

Easy Vegan Blueberry Muffins

Creamy Quinoa Porridge with Flaxseed

Easy Crispy Breakfast Potatoes

1974538207871920448961938500