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Healthy Sweet Potato Waffles
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The taste was great but this recipe will only yield 6 small waffles. The batter is thick, which is to be expected, but it took a bit longer to cook.
Ingredients
- 1 sweet potato Medium, ~11/2 chopped or 380 g, pre-cooked*
- 1 cup old-fashioned rolled oats
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1 egg Vegan, 1 T. ground flax seed + 3 T. warm water. Let sit for 3 minutes
- 3/4 cup unsweetened vanilla almond milk or milk of choice
- 1 tablespoon extra virgin coconut oil or oil of choice
- 1 tablespoon vanilla extract
- 1/4 cup blueberries
- 1 tablespoon peanut butter or Almond Butter
- 1 teaspoon maple syrup or Honey
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 583 % Daily Value *
- Total Fat: 19 g 29.53%
- Saturated Fat: 4 g 20.35%
- Trans Fat: 0 g %
- Cholesterol: 101 mg 33.53%
- Sodium: 1029 mg 42.86%
- Calcium: 314 mg 31.37%
- Potassium: 167 mg 4.78%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 6 g 25.9%
- Sugar: 6 g
- Protein: 63 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.03%
- Vitamin C 3.07%
- Vitamin D 9.38%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
