- prep: 30 min
- cook: 50 min
- total: 1 hr 20 min
Summary
This Healthy Sweet Potato Casserole with a crunchy pecan topping will sweeten up any holiday dinner table. Everything you love about the traditional sweet potato casserole with a healthy twist.
Ingredients
- 3 large sweet potatoes (~3 cups, mashed)
- 1 tablespoon olive oil
- 1/4 cup almond milk
- 1/4 cup nonfat Greek yogurt
- 1/8 teaspoon salt
- 1 cup pecans
- 1/4 cup rolled oats
- 6 slices bacon, cooked and minced
- 3 tablespoons room temperature butter (or coconut oil)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground nutmeg
- 2 tablespoons brown sugar or coconut sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 20 g 31.52%
- Saturated Fat: 8 g 40.16%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 618 mg 25.75%
- Calcium: 5 mg 0.53%
- Potassium: 29 mg 0.83%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 7.91%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq