Healthy Stuffed Pepper Casserole with Cheddar

Healthy Stuffed Pepper Casserole with Cheddar

  • prep: 15 min
  • cook: 1 hr 30 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This Healthy Stuffed Pepper Casserole with Cheddar is a great go-to meal for nights when you don’t really feel like cooking. It’s easy to make, hearty, and tastes great!

    Ingredients

    • 20 ounces extra lean ground turkey breast
    • 1/2 cup chopped yellow onion
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 large bell peppers, chopped
    • 1 (28 ounce) can crushed tomatoes
    • 1/2 cup long-grain brown rice
    • 1 teaspoon dried oregano
    • 1/2 teaspoon garlic powder
    • 3/4 cup shredded sharp cheddar cheese or mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 16 g 24.31%
    • Saturated Fat: 6 g 29.14%
    • Trans Fat: 0 g %
    • Cholesterol: 94 mg 31.25%
    • Sodium: 394 mg 16.43%
    • Calcium: 163 mg 16.28%
    • Potassium: 81 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.21%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.91%
    • Vitamin C 3.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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