- prep: 15 min
- cook: 1 hr 30 min
- total: 1 hr 45 min
Summary
This Healthy Stuffed Pepper Casserole with Cheddar is a great go-to meal for nights when you don’t really feel like cooking. It’s easy to make, hearty, and tastes great!
Ingredients
- 20 ounces extra lean ground turkey breast
- 1/2 cup chopped yellow onion
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large bell peppers, chopped
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup long-grain brown rice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 3/4 cup shredded sharp cheddar cheese or mozzarella
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326 % Daily Value *
- Total Fat: 16 g 24.31%
- Saturated Fat: 6 g 29.14%
- Trans Fat: 0 g %
- Cholesterol: 94 mg 31.25%
- Sodium: 394 mg 16.43%
- Calcium: 163 mg 16.28%
- Potassium: 81 mg 2.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 4.21%
- Sugar: 1 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.91%
- Vitamin C 3.57%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq