• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These healthy snack bars are so easy to make! Only 1 Tablespoon of refined sugar, gluten-free, no butter, no oil, and made with 100% good for you ingredients. Gluten Free if using certified GF oats.

    Ingredients

    • 2 Tablespoons cornstarch
    • 2 Tablespoons warm water
    • 2 cups finely diced strawberries
    • 1/4 cup maple syrup
    • 1 Tablespoon granulated sugar
    • 2 and 1/4 cup quick oats (not whole rolled oats)
    • 1 teaspoon ground cinnamon
    • 1 cup unsalted almond butter (or peanut butter or sunflower seed butter)
    • 1/4 cup apple butter*
    • 1 large egg, beaten
    • 1/2 cup sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 20 g 30.86%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.3%
    • Sodium: 31 mg 1.31%
    • Calcium: 151 mg 15.05%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.93%
    • Sugar: 13 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.11%
    • Vitamin C 31.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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