Healthy Strawberry Lemonade
Healthy Strawberry Lemonade
Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This Healthy Strawberry Lemonade is the perfect naturally-sweetened refreshing drink for summer! It's made from blended strawberries, fresh lemon juice and honey, so it's the perfect healthy refreshment for warm days and summer parties!

    Ingredients

    • 2 cups water
    • 1/4 cup honey (liquid honey is best)
    • juice of 7 lemons (each lemon produces about 2 tablespoons of juice)
    • 4 cups fresh strawberries, chopped
    • 1-2 cups ice (optional)
    • 3-4 cups sparkling water (less if using ice)
    • lemon slices, fresh strawberries for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 0 g 0.67%
    • Saturated Fat: 0 g 0.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12 mg 0.51%
    • Calcium: 33 mg 3.27%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.73%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 142.91%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE