Healthy Sticky Cinnamon Roll Chia Pudding

Healthy Sticky Cinnamon Roll Chia Pudding
Healthy Sticky Cinnamon Roll Chia Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This healthy chia seed pudding is a creamy, protein packed breakfast or snack which is flavored with a healthy sticky cinnamon roll glaze! This recipe can be prepped the night before and is naturally gluten free, vegan, dairy free, sugar free and paleo!

    Ingredients

    • 3 T white or black chia seeds
    • 1 tsp cinnamon
    • 1 T protein powder of choice (optional)
    • 1 cup Silk Nutchello OR coconut milk (light or full fat)
    • 1 T granulated sweetener of choice OR liquid sweetener of choice (omit for Whole30 option)
    • 2 T vanilla protein powder
    • 1/2 tsp cinnamon
    • Milk to thin out
    • 1 T coconut butter, melted
    • 1 T granulated sweetener of choice (omit for whole30 option)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 50 % Daily Value *
    • Total Fat: 2 g 3.35%
    • Saturated Fat: 1 g 6.24%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 27 mg 1.12%
    • Calcium: 81 mg 8.07%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.05%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.03%
    • Vitamin C 0.06%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE