Healthy Steak Stir Fry

Healthy Steak Stir Fry
Healthy Steak Stir Fry
  • prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Summary

    Healthy Steak Stir Fry – this man approved 21 dayfix recipe has steak strips, broccoli, red pepper, red onions all tossed together stir fry style and served over ancient grain noodles. It’s a fast and easy recipe that’s good for you.

    Ingredients

    • 1/2 box Catelli Healthy Harvest Ancient Grains Spaghetti
    • 1 lb steak strips
    • 2 strips cut up bacon
    • 2 tsps olive oil
    • 1 red onion
    • 3 cups broccoli
    • 1 red bell pepper
    • 2 tsps sesame seeds
    • 1/4 cup liquid aminos (soy sauce or coconut aminos is fine)
    • 1 tbsp sesame oil
    • 1 tsp ground ginger
    • 2 tbsps coconut vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1156 % Daily Value *
    • Total Fat: 69 g 106.45%
    • Saturated Fat: 28 g 139.74%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 29.08%
    • Sodium: 3688 mg 153.68%
    • Calcium: 44 mg 4.42%
    • Potassium: 291 mg 8.3%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 3 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.58%
    • Vitamin C 246.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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