Healthy Spring Vegetable Lasagna

Healthy Spring Vegetable Lasagna
Healthy Spring Vegetable Lasagna
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    This lasagna requires a few different steps. To shorten cooking time, prepare the filling and tomato sauce earlier in the day or the night before.

    Ingredients

    • 12 "no boil" lasagna noodles
    • 1/2 cup shredded mozzarella cheese, part skim (set aside)
    • Tomato Sauce*:
    • 1 tablespoon extra virgin olive oil
    • 1 28-ounce can of diced tomatoes, no salt added
    • 1 clove garlic, minced
    • 1/2 teaspoon crushed red pepper flakes
    • Additional vegetable scraps of your choice, optional
    • Vegetable Filling:
    • 2 cloves garlic, minced
    • 1 large head of broccoli, finely chopped (stalks and leaves too!)
    • 1 cup green peas, thawed if frozen
    • 4 cups raw spinach leaves
    • 1/2 cup vegetable scraps of your choice**
    • 1 teaspoon dried basil
    • 1 teaspoon dried oregano
    • Ricotta Filling:
    • 2 cups low fat ricotta cheese
    • 1 cup whole milk ricotta cheese
    • 2 tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 4 g 6.29%
    • Saturated Fat: 2 g 7.89%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 69 mg 2.86%
    • Calcium: 112 mg 11.15%
    • Potassium: 178 mg 5.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.21%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.93%
    • Vitamin C 19.26%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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