Healthy Sparkling Mojito Lemonade
Healthy Sparkling Mojito Lemonade
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Healthy Sparkling Mojito Lemonade is a summer drink favourite - it's a healthy, non-alcoholic version of a mojito made with fresh mint, lemons and limes, sparkling water, and a healthy secret ingredient!

    Ingredients

    • 2 cups cold peppermint tea
    • 1/3 cup honey
    • a handful of fresh mint leaves
    • 3 limes, juice and zest
    • 3 lemons, juiced
    • sparkling water
    • fresh mint leaves and lime or lemon wedges for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 0 g 0.18%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.22%
    • Calcium: 61 mg 6.11%
    • Potassium: 238 mg 6.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 22.1%
    • Sugar: 24 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.88%
    • Vitamin C 74.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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