Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing

Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A gluten free, healthy southwest pasta salad with an incredible sweet and spicy chipotle-lime greek yogurt dressing. Great for Summer BBQs -- protein and fiber packed!

    Ingredients

    • 1 (8 oz) package Ancient Harvest Red Lentil & Quinoa Pasta
    • 1 (15 oz) can black beans, rinsed and drained
    • 1 cup organic sweet corn
    • 2 roma tomatoes, seeded and diced
    • 1/4 cup diced green onions
    • 1/3 cup sliced black olives
    • 1/4 cup fresh diced cilantro
    • For the dressing:
    • 3/4 cup nonfat plain greek yogurt
    • 1 chipotle pepper in adobo sauce (plus more to taste)
    • 2 teaspoons honey
    • 1-2 tablespoons fresh lime juice, plus more to taste
    • 1 teaspoon chili powder
    • 1/2 teaspoon cumin
    • 1/2 teaspoon dried oregano
    • 1/8 teaspoon paprika
    • 1/8 teaspoon onion powder
    • 1/8 teaspoon garlic powder
    • Freshly ground salt and pepper, to taste
    • For garnish:
    • Diced avocado
    • Diced green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 2 g 2.53%
    • Saturated Fat: 0 g 0.47%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 90 mg 3.76%
    • Calcium: 9 mg 0.9%
    • Potassium: 97 mg 2.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.52%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.04%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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