• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy creamy sorrel soup made from scratch with fresh sorrel leaves from the garden. You can get store-bought sorrel to make this wonderfully flavorful and antioxidant-rich soup!

    Ingredients

    • 2.1 ounces Sorrel leaves (about 1 bunch)
    • 1 medium Onion
    • 2 large Garlic clove
    • 1 medium Potato
    • 1 Carrot
    • 1.7 ounces Celery root
    • 0.7 ounces Leek
    • 1 Tablespoon Butter (or Olive Oil)
    • 1/2 cup Cream
    • 2 1/2 cups Water
    • 1/4 Teaspoon Black Pepper
    • pinch Nutmeg (grated)
    • 1/2 Teaspoon Turmeric Powder (optional)
    • to taste Salt
    • Cream
    • Croûtons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 14 g 21.98%
    • Saturated Fat: 5 g 26.33%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.1%
    • Sodium: 135 mg 5.6%
    • Calcium: 141 mg 14.08%
    • Potassium: 387 mg 11.07%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.86%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 455.53%
    • Vitamin C 18.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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