Healthy Slow Cooker Pulled Pork
Healthy Slow Cooker Pulled Pork
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  • prep: 20 min
  • cook: 9 hr
  • total: 9 hr 20 min
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  • servings:
  • Ingredients

    • 4-6 pound boneless pork shoulder roast
    • 2 tablespoons cooking oil (I use avocado oil, but grapeseed or vegetable oil will work too)
    • 1 large onion, diced
    • 4 cloves garlic, crushed
    • 3 tablespoons tomato paste
    • 3 tablespoons maple syrup
    • 1 tablespoon soy sauce (or gluten-free tamari)
    • 2 tablespoons chili powder (the Mexican-style spice mix)
    • ¼ cup apple cider vinegar
    • ½ cup water
    • Salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 16 g 24.29%
    • Saturated Fat: 5 g 25.98%
    • Trans Fat: 0 g %
    • Cholesterol: 197 mg 65.77%
    • Sodium: 458 mg 19.09%
    • Calcium: 68 mg 6.81%
    • Potassium: 805 mg 23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.55%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.07%
    • Sugar: 6 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.87%
    • Vitamin C 2.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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