Healthy Slow Cooker Cuban Pork & Beans
Healthy Slow Cooker Cuban Pork & Beans
  • prep: 8 hr
  • cook: 8 hr
  • total: 16 hr
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  • servings:
  • Ingredients

    • 1 1/2 lbs. pork shoulder, trimmed of most visible fat
    • 1 1/2 lbs. pork loin, trimmed of fat
    • 1 cup fresh orange juice
    • 1/4 cup fresh lime juice
    • Handful of cilantro, including stems
    • 5 garlic cloves, smashed
    • 1 tbsp. ground cumin
    • 1 tbsp. dried oregano
    • 1 tsp. kosher salt
    • 1/4 tsp. fresh ground black pepper
    • 1 lb. dried black beans, rinsed
    • 1 onion, sliced
    • 3 cups low-sodium chicken broth
    • 1 cup chopped tomatoes
    • 1/2 cup thinly sliced onion
    • 1/4 cup chopped cilantro
    • lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 1395 % Daily Value *
    • Total Fat: 14 g 22.15%
    • Saturated Fat: 5 g 23.93%
    • Trans Fat: 0 g %
    • Cholesterol: 72 mg 23.84%
    • Sodium: 579 mg 24.14%
    • Calcium: 1266 mg 126.59%
    • Potassium: 3096 mg 88.46%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 269 g %
    • Dietary Fiber: 15 g 60.38%
    • Sugar: 45 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.79%
    • Vitamin C 369.51%
    • Vitamin D 7.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables43
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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