Healthy Sesame Chicken

Healthy Sesame Chicken
Healthy Sesame Chicken
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 teaspoon coconut oil
    • 2 large chicken breasts diced into 1" chunks
    • salt and pepper
    • 3 tablespoon reduced-sodium soy sauce
    • 1 tablespoon rice wine vinegar
    • 1 tablespoon finely minced fresh ginger or 1 teaspoon ground ginger
    • 1 teaspoon cornstarch
    • 2-3 tablespoons honey, or to taste
    • 2-3 tablespoons water, or to desired sauce consistency
    • green onions, to garnish
    • sesame seeds, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 12 g 18.12%
    • Saturated Fat: 4 g 18.19%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 19.89%
    • Sodium: 1101 mg 45.86%
    • Calcium: 21 mg 2.11%
    • Potassium: 181 mg 5.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 3.64%
    • Sugar: 9 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.07%
    • Vitamin C 0.36%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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