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  • Summary

    Flaked salmon and black beans, which make up the bulk of salmon cakes, are both good sources of calcium. The cakes are coated in a spicy bread-crumb mixture and then baked at a high temperature to make them crisp.

    Ingredients

    • One 15-ounce can salmon, drained and flaked (about 2 cups)
    • 1 cup canned black beans, rinsed and drained
    • 1 small red bell pepper (or half of a large pepper), seeded and finely chopped
    • 3 scallions, white and light-green parts only, finely chopped
    • 1 large whole egg
    • 3 large egg whites
    • 1 teaspoon mustard powder
    • 1/2 teaspoon paprika
    • 1/4 teaspoon coarse salt
    • 1/4 teaspoon freshly ground black pepper
    • Few dashes Tabasco (optional)
    • 1 cup bread crumbs
    • Mixed greens, for serving
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 3 g 4.24%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 546 mg 22.73%
    • Calcium: 80 mg 7.98%
    • Potassium: 186 mg 5.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.9%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.4%
    • Vitamin C 16.89%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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