• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Healthy Roasted Red Pepper Dip is easy to make and delicious. I love this dip especially with gorgeous Nairn's Oat Crackers and perfect marriage of flavors.

    Ingredients

    • Healthy Roasted Red Pepper Dip
    • Print
    • Prep time
    • 10 mins
    • Total time
    • 10 mins
    • Healthy Roasted Red Pepper Dip is easy to make and delicious. I love this dip especially with gorgeous Nairn's Oat Crackers and perfect marriage of flavors.
    • Author: Tara Noland
    • Recipe type: Appetizer
    • Cuisine: American
    • Ingredients
    • Dip
    • 1 (19 oz.) can cannellini beans, drained and rinsed
    • 1 (12 oz.) jar roasted red peppers, drained or two roasted red peppers
    • 10 medium basil leaves
    • 1 Tbsp. balsamic vinegar
    • 2 Tbsp. olive oil
    • 2 tsp. garlic, minced
    • ? cup grated parmesan
    • Salt and pepper to taste
    • 1 Tbsp. hot sauce
    • Crackers
    • 2 boxes of Nairn's Oat Crackers
    • Cheddar cheese cutouts, optional
    • Instructions
    • Place all the ingredients in a food processor and whirl to combine. Cut cheese into fun shapes with mini cookie cutters if desired. Serve with Nairn's Oat Crackers.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 87 % Daily Value *
    • Total Fat: 7 g 11.52%
    • Saturated Fat: 1 g 5.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 310 mg 12.9%
    • Calcium: 9 mg 0.9%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.24%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 70.76%
    • Vitamin C 78.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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