• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    These healthy road trip trail mixes are a great way to keep you energy levels up when on the road, hiking the trails, or fending off the afternoon slump at work.

    Ingredients

    • Cashew, Apricot, Coconut Trail Mix
    • 1 cup roasted, lightly salted cashews
    • 1 cup dried apricots, cut into quarters
    • ½ cup pepitas
    • 1 cup unsweetened coconut chips
    • 1 cup golden raisins
    • Chocolate, Banana, Peanut Trail Mix
    • 1 cup semi sweet chocolate chips
    • 1 cup roasted, unsalted almonds
    • 1 cup unsweetened banana chips
    • 1 cup lightly salted blister peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6354 % Daily Value *
    • Total Fat: 403 g 620%
    • Saturated Fat: 136 g 679.75%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.85%
    • Sodium: 1562 mg 65.08%
    • Calcium: 1170 mg 116.98%
    • Potassium: 5861 mg 167.45%
    • Magnesium: 0 mg 0%
    • Iron: 41 mg 229.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 597 g %
    • Dietary Fiber: 73 g 292.64%
    • Sugar: 340 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 59 g
    • Vitamin A 127.12%
    • Vitamin C 30.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat67
    • Exchange - Fruit15
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total34 oz-eq

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