• prep: 15 min
• cook: 0 hr
• total: 15 min

servings:

Growing up, we helped my mom in the kitchen a lot. We’d make banana bread, cookies, and, of course, rice crispy squares. They’re an iconic childhood treat. Unfortunately, the classic recipe of Rice Krispies cereal and marshmallows is quite unhealthy, especially for children. While the cereal itself is not a healthy choice (hello sugar and GMO corn), the marshmallows are full of harmful ingredients.

• 5 cups brown rice crisps (I used this one)
• ½ cup hemp hearts
• ¾ cup nut or seed butter (I used sunflower seed butter)
• ½ cup raw honey (brown rice syrup or maple syrup work too)
• 2 tbsp coconut oil (plus some for greasing the pan)
• 2 tsp vanilla extract
• ¼ tsp unrefined salt

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